Eggs with extra egg whites -- add protein without adding fat
Arugula or spinach on top -- adds calcium, vitamins and flavor
sprinkle of Parmesan cheese -- for salty nutty flavor
salt & pepper
You can also grill onions, peppers and mushrooms with the eggs, as I usually do
Smoothie is 1/2 banana, 1/2 pear, 4 or 5 strawberries, some frozen raspberries, a handful of spinach, vanilla almond milk, a tablespoon of yogurt, and a few mint leaves.
The perfect breakfast.
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