Baked apple cinnamon oatmeal

In a saucepan on medium heat, combine:
1/2 cup organic rolled oats (whole, not "quick")
1 cup milk (to make this vegan like Beyoncé, use almond milk)
1/2 or 1 chopped apple (I like Fuji)
1 teaspoon cinnamon
Pinch of salt

Cook for about 10 minutes, stirring occasionally, until oats become soft and blended with the milk. Turn off the heat, cover, and leave on stove for 5 minutes. Serve with a tablespoon of maple syrup, or plain.

So delicious, healthy, full of protein from the milk and oats, carbs to give you energy from the apples and oats, and good fat to keep you full from the almond milk. Enjoy, my loves!