Monday, January 13, 2014

Juice tips 9am

So far here are two things to remember:
1. Stay warm. Juice is cold, so if you don't stay warm you will feel even colder, which makes it harder to stay focused and determined.
2. Drink lots of water. Basically, it should take you an hour to drink one juice because you're sipping it, sipping water, and doing other things. It's the opposite of eating a meal where you want to stay present during the entire meal -- with juicing it's almost passive. 
If you spread out your juices every 2 hours, and take 1 hour to drink each, you'll basically only have 1 hour of water. It's actually pretty easy to get through, and very enjoyable. You stay alert and focused because your bod isn't bogged down by digesting food. I like the feeling. 



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